Sanskrit-The Main language of yoga
TAs I lived in India for seven years and worked in meditation centres and ashrams, I needed
to learn the modern Indian language ‘Hindi’, which is based on Sanskrit and has the same
script. From 1996 onwards, I have studied at the Landour Language School, which offers
well-structured courses in Hindi and Sanskrit. Many universities in the west send their
students there to live and breathe these languages in their cultural setting.
While privately studying these languages, I cannot claim to be a Sanskrit scholar or linguist.
Therefore, I only teach introductory courses, focusing on important vocabulary for yoga
teaching. These introductions range from absolute basics to learning to read and write. Here
is an overview of what I offer in this area of study:
History
-
- Origins of Language
- The Indo-European Language Family
- The Harrapan Civilisation (c. 3500-1500 B.C.E.)
- The Aryan Invasion (c. 1750 B.C.E.)
- The Indus-Sarasvati-Civilisation
- Sanskrit in Vedic Rituals (Vedic Sanskrit): Mantra Yoga
- Classical Sanskrit
Devanāgari-Script: Transliteration & Pronunciation
-
- Sanskrit is a phonetic language
- The Devanāgari-Script
- Vocals
- Vocals with a long/pronounced and short-form
- Other Vocals
- The special vocals: Anusvāra & Visarga
- The short-forms of vocals
- Consonants
- Unaspirated & aspirated consonants
- Gutturals
- Palatals
- Cerebrals
- Dentals
- Labials
- Semi-Vowels
- Sibilants
- Combinations of Consonants
Exercises
Forming simple words
- Writing the Devanāgari Alphabet
- Transliterating the Devanāgari-Script
- Writing Exercises
- Reading Exercises
Āsana-Names
- Combining words in Sanskrit
- Sūrya Namaskāra
- Counting
- Standing Poses
- Backbending Poses
- Seated Forward Bends
- Twists
- Hip Openers
- Inversions
- Postures lying down
Prāṇāyāma-Terminology
- Breathing Techniques
- Mudrā & Bandha
- Kumbhaka
The Energetic System (prāṇamayakośa)
- Kośa
- Cakra
- Nāḍī
- Vāyu
- Miscellaneous
Yoga Philosophy
- Foundational Terms
- Philosophical Systems
Important Mantras
- -Mantra (Ṛg-Veda)
- Maṅgala-Mantra
- Teacher-Student Invocation (Śānti-Mantra)
- Jyotir-Mantra (Bṛhadāraṇyaka Upaniṣad)
- Completeness-Mantra (Iśopaniṣad)
- Mahā-Mṛtyuṅjaya Mantra (Ṛg-Veda)
Classical Quotes
- Upaniṣads
- Pātañjala Yogaśāstra
- Haṭha Yoga Texts