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Welcome to Insight Yoga

Insight Yoga

For more than 15 years, the main focus of my yoga teaching has been to train the next generations of yoga teachers. This work is a real privilege and a great responsibility since teachers embody the tradition and spread the teachings.It is very simple: How yoga is perceived and to what depth it is practised depends primarily on its teachers. I have chosen this field very consciously, in order to step up as a senior teacher and to help preserve these liberating teachings. Yoga is a tradition in motion, not a fixed and stale relic from the past. The fine line we are treading as teachers is to capture and share the essence and transformative power of these.

Insight Yoga

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Insight Yoga

Bhajan and Samkirtan
Yoga Philosophy
Āsana
Mindfulness Meditation
Pranayama
Sanskrit
Teaching skills

Vision

Insight Yoga

May I be born again and again, And suffer thousands of miseries, So that I may worship the only God that exists, The only God I believe in, the sum total of all Souls – And above all my God the wicked, my God the miserable, My God the poor of all races, of all species, Is the special object of my worship. Swami Vivekananda

My Yoga Journey

Insight Yoga

I was born in Germany in 1973, where I discovered Yoga and Meditation at the age of 16.
After initial Haṭha Yoga classes and meditation groups in Hamburg during my last years at
high school, I decided that learning these ancient liberation techniques was more important
than going to university and left for Nepal and India in 1993.

Insight Yoga

Teacher and lecturer on Yoga Teacher Training Courses for several studios in Germany, and Australia.Teaching several Yoga Workshops in Europe, shifting the main focus on to Mindfulness Meditationand Pranayama Completing the German 500-Hour Yoga Teacher Training Course at Yoga-Akademie Emsland. (according to the ZPP LeitfadenPrävention)

Insight Yoga

2020 : German 500-Hour Yoga Teacher Training Certificate from the Yoga-Akademie Emsland.
2018 : Completed the foundation training in Trauma-Sensitive Yoga (by the TCTSV)
2016 : Certificate in Mindfulness Meditation Teaching (Mindfulness Trainin Institute, UK)
2011 : 200-hour Diploma in Prāṇāyāma Teaching from the Kaivalyadhama Yoga Research Institute, Lonavla, India.
2003 : Listed as a Registered Yoga Teacher with Yoga Alliance (E-RYT 500 Registry ID: 24624)