language of yoga

Sanskrit-The Main language of yoga

TAs I lived in India for seven years and worked in meditation centres and ashrams, I needed
to learn the modern Indian language ‘Hindi’, which is based on Sanskrit and has the same
script. From 1996 onwards, I have studied at the Landour Language School, which offers
well-structured courses in Hindi and Sanskrit. Many universities in the west send their
students there to live and breathe these languages in their cultural setting.

While privately studying these languages, I cannot claim to be a Sanskrit scholar or linguist.
Therefore, I only teach introductory courses, focusing on important vocabulary for yoga
teaching. These introductions range from absolute basics to learning to read and write. Here
is an overview of what I offer in this area of study:

History

    • Origins of Language
    • The Indo-European Language Family
    • The Harrapan Civilisation (c. 3500-1500 B.C.E.)
    • The Aryan Invasion (c. 1750 B.C.E.)
    • The Indus-Sarasvati-Civilisation
    • Sanskrit in Vedic Rituals (Vedic Sanskrit): Mantra Yoga
    • Classical Sanskrit

Devanāgari-Script: Transliteration & Pronunciation

    • Sanskrit is a phonetic language
    • The Devanāgari-Script
    • Vocals
    • Vocals with a long/pronounced and short-form
    • Other Vocals
    • The special vocals: Anusvāra & Visarga
    • The short-forms of vocals
    • Consonants
    • Unaspirated & aspirated consonants
    • Gutturals
    • Palatals
    • Cerebrals
    • Dentals
    • Labials
    • Semi-Vowels
    • Sibilants
    • Combinations of Consonants

Exercises

Forming simple words

  • Writing the Devanāgari Alphabet
  • Transliterating the Devanāgari-Script
  • Writing Exercises
  • Reading Exercises

    Āsana-Names

  • Combining words in Sanskrit
  • Sūrya Namaskāra
  • Counting
  • Standing Poses
  • Backbending Poses
  • Seated Forward Bends
  • Twists
  • Hip Openers
  • Inversions
  • Postures lying down

    Prāṇāyāma-Terminology

  • Breathing Techniques
  • Mudrā & Bandha
  • Kumbhaka

    The Energetic System (prāṇamayakośa)

  • Kośa
  • Cakra
  • Nāḍī
  • Vāyu
  • Miscellaneous

    Yoga Philosophy

  • Foundational Terms
  • Philosophical Systems

    Important Mantras

  • -Mantra (Ṛg-Veda)
  • Maṅgala-Mantra
  • Teacher-Student Invocation (Śānti-Mantra)
  • Jyotir-Mantra (Bṛhadāraṇyaka Upaniṣad)
  • Completeness-Mantra (Iśopaniṣad)
  • Mahā-Mṛtyuṅjaya Mantra (Ṛg-Veda)

    Classical Quotes

  • Upaniṣads
  • Pātañjala Yogaśāstra
  • Haṭha Yoga Texts

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