{"id":2301,"date":"2021-04-12T09:58:03","date_gmt":"2021-04-12T09:58:03","guid":{"rendered":"https:\/\/insight.yoga\/Insight\/asana-teaching\/"},"modified":"2025-05-20T06:23:58","modified_gmt":"2025-05-20T05:23:58","slug":"asana-teaching","status":"publish","type":"page","link":"https:\/\/insight.yoga\/de\/asana-teaching\/?lang=de","title":{"rendered":"Asana-Unterricht"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"sc_title_1264011783\"\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default\">Asana-Unterricht<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_left sc_item_title_style_default\">Insight Yoga<\/h6><\/div><!-- \/.sc_title --><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"wpb_images_carousel wpb_content_element vc_clearfix\"><div class=\"wpb_wrapper\"><div id=\"vc_images-carousel-1-1776420929\" data-ride=\"vc_carousel\" data-wrap=\"true\" style=\"width: 600px;\" data-interval=\"3000\" data-auto-height=\"yes\" data-mode=\"horizontal\" data-partial=\"false\" data-per-view=\"1\" data-hide-on-end=\"false\" class=\"vc_slide vc_images_carousel\"><ol class=\"vc_carousel-indicators\"><li data-target=\"#vc_images-carousel-1-1776420929\" data-slide-to=\"0\"><\/li><li data-target=\"#vc_images-carousel-1-1776420929\" data-slide-to=\"1\"><\/li><\/ol><div class=\"vc_carousel-inner\"><div class=\"vc_carousel-slideline\"><div class=\"vc_carousel-slideline-inner\"><div class=\"vc_item\"><div class=\"vc_inner\"><a class=\"\" href=\"https:\/\/insight.yoga\/wp-content\/uploads\/2021\/04\/Exploring-the-Roots-of-Yoga-2-2-1024x768.jpg\" data-lightbox=\"lightbox[rel-2301-3790322135]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/insight.yoga\/wp-content\/uploads\/2021\/04\/Exploring-the-Roots-of-Yoga-2-2-scaled-600x400.jpg\" width=\"600\" height=\"400\" alt=\"\" title=\"\" \/><\/a><\/div><\/div><div class=\"vc_item\"><div class=\"vc_inner\"><a class=\"\" href=\"https:\/\/insight.yoga\/wp-content\/uploads\/2021\/04\/P1070813_3-1-542x1024.jpg\" data-lightbox=\"lightbox[rel-2301-3790322135]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/insight.yoga\/wp-content\/uploads\/2021\/04\/P1070813_3-1-600x400.jpg\" width=\"600\" height=\"400\" alt=\"\" title=\"\" \/><\/a><\/div><\/div><\/div><\/div><\/div><a class=\"vc_left vc_carousel-control\" href=\"#vc_images-carousel-1-1776420929\" data-slide=\"prev\"><span class=\"icon-prev\"><\/span><\/a><a class=\"vc_right vc_carousel-control\" href=\"#vc_images-carousel-1-1776420929\" data-slide=\"next\"><span class=\"icon-next\"><\/span><\/a><\/div><\/div><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"dummy\" style=\"text-align: left;\"><\/div>\n<p style=\"text-align: left; font-size: 17px;\">Wie alles andere im Yoga, sehe ich Yog\u0101sana als eine Gelegenheit, sich und die Welt besser kennenzulernen und neue Wege zu erkennen, wie wir auf eine Art und Weise leben k\u00f6nnen,die uns und anderen mehr Freiheit und Frieden bringt.<\/p>\n<p style=\"text-align: left; font-size: 17px;\">Lange Zeit war mit \u0100sana lediglich der Stille unterst\u00fctzende Sitz in der Meditation und den Pr\u0101\u1e47\u0101y\u0101ma zu unterst\u00fctzen. Bewegte \u0100sana kommen eigentlich erst im Ha\u1e6dha Yoga (seit ca. 1000 n. Chr.) ins Yoga. Prim\u00e4r dienten diese ersten bewegten \u0100sanas im Ha\u1e6dha Yoga dazu,den \u00dcbenden auf die fortgeschrittenen Praktiken, Pr\u0101\u1e47\u0101y\u0101mas und Meditation, energetisch und physisch vorzubereiten.<\/p>\n<p style=\"text-align: left; font-size: 17px;\">Gleichzeitig bewegen sich viele Menschen heutzutage nicht mehr genug, was negative gesundheitliche Auswirkungen zur Folge haben kann. Daher besteht ein wirklicher Bedarf,gesunde Bewegung ins Yoga zu bringen.<\/p>\n<p style=\"text-align: left; font-size: 17px;\">In meinen Unterricht, versuche ich allen drei oben genannten Priorit\u00e4ten gerecht zu werden.<\/p>\n<p style=\"text-align: left; font-size: 17px;\">\u0100sana-Stunden haben bei mir immer ein gezieltes Thema, welches in und durch Bewegung durchleuchtet und erfahren wird. Solch ein Thema kann k\u00f6rperlich-energetisch sein (z.B. \u201eVorbereitung f\u00fcr die Pr\u0101\u1e47\u0101y\u0101ma-Praxis\u201c, oder \u201eStrukturelle Bandhas\u201c), kann informativ unterst\u00fctzen (z.B. \u201eSanskrit und Mythologie in der \u0100sana-Welt\u201c, oder \u201eAchtsamkeit in Bewegung\u201c), und kann auch mit zwischenmenschlichen und emotionalen Aspekten arbeiten (z.B. \u201eVerbindung und Trennung\u201c, \u201eFesthalten und Loslassen\u201c).<\/p>\n<p style=\"text-align: left; font-size: 17px;\">Generell arbeite ich sehr zielgerichtet, kreativ und strukturiert in meinen Stunden.Auch in meinen Philosophie-, Meditations- und Pr\u0101\u1e47\u0101y\u0101ma-Workshops baue ich immer \u0100sana-Einheiten ein, die das Hauptthema durch Bewegung und Hinterfragung unterst\u00fctzen. <\/p>\n<div class=\"dummy\" style=\"text-align: left;\"><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><script src='' type='text\/javascript'><\/script><\/p>","protected":false},"excerpt":{"rendered":"Asana-UnterrichtInsight Yoga Wie alles andere im Yoga, sehe ich Yog\u0101sana als eine Gelegenheit, sich und die Welt besser kennenzulernen und neue Wege zu erkennen, wie wir auf eine Art und&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2301","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","de"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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