{"id":1223,"date":"2021-04-12T09:58:03","date_gmt":"2021-04-12T09:58:03","guid":{"rendered":"https:\/\/insight.yoga\/Insight\/?page_id=1223"},"modified":"2025-05-20T06:23:53","modified_gmt":"2025-05-20T05:23:53","slug":"asana-teaching","status":"publish","type":"page","link":"https:\/\/insight.yoga\/de\/asana-teaching\/","title":{"rendered":"Asana-Unterricht"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"sc_title_1405160376\"\n\t\tclass=\"sc_title sc_title_default\"><h3 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default\">Asana-Unterricht<\/h3><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_left sc_item_title_style_default\">Insight Yoga<\/h6><\/div><!-- \/.sc_title --><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"wpb_images_carousel wpb_content_element vc_clearfix\"><div class=\"wpb_wrapper\"><div id=\"vc_images-carousel-1-1776426009\" data-ride=\"vc_carousel\" data-wrap=\"true\" style=\"width: 600px;\" data-interval=\"3000\" data-auto-height=\"yes\" data-mode=\"horizontal\" data-partial=\"false\" data-per-view=\"1\" data-hide-on-end=\"false\" class=\"vc_slide vc_images_carousel\"><ol class=\"vc_carousel-indicators\"><li data-target=\"#vc_images-carousel-1-1776426009\" data-slide-to=\"0\"><\/li><li data-target=\"#vc_images-carousel-1-1776426009\" data-slide-to=\"1\"><\/li><\/ol><div class=\"vc_carousel-inner\"><div class=\"vc_carousel-slideline\"><div class=\"vc_carousel-slideline-inner\"><div class=\"vc_item\"><div class=\"vc_inner\"><a class=\"\" href=\"https:\/\/insight.yoga\/wp-content\/uploads\/2021\/04\/Exploring-the-Roots-of-Yoga-2-2-1024x768.jpg\" data-lightbox=\"lightbox[rel-1223-3088712675]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/insight.yoga\/wp-content\/uploads\/2021\/04\/Exploring-the-Roots-of-Yoga-2-2-scaled-600x400.jpg\" width=\"600\" height=\"400\" alt=\"\" title=\"\" \/><\/a><\/div><\/div><div class=\"vc_item\"><div class=\"vc_inner\"><a class=\"\" href=\"https:\/\/insight.yoga\/wp-content\/uploads\/2021\/04\/P1070813_3-1-542x1024.jpg\" data-lightbox=\"lightbox[rel-1223-3088712675]\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/insight.yoga\/wp-content\/uploads\/2021\/04\/P1070813_3-1-600x400.jpg\" width=\"600\" height=\"400\" alt=\"\" title=\"\" \/><\/a><\/div><\/div><\/div><\/div><\/div><a class=\"vc_left vc_carousel-control\" href=\"#vc_images-carousel-1-1776426009\" data-slide=\"prev\"><span class=\"icon-prev\"><\/span><\/a><a class=\"vc_right vc_carousel-control\" href=\"#vc_images-carousel-1-1776426009\" data-slide=\"next\"><span class=\"icon-next\"><\/span><\/a><\/div><\/div><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"dummy\" style=\"text-align: left;\"><\/div>\n<p style=\"text-align: left; font-size: 17px;\"><strong>Ich bin nicht hier, um mehr Posen in Ihr Leben zu bringen.<\/strong><br \/>\n<strong>Ich bin hier um mehr Leben in jede deiner Posen zu bringen<\/strong><br \/>\n<strong>\ud835\ude1a\ud835\ude38\ud835\ude22\ud835\ude2e\ud835\ude2a \ud835\ude1d\ud835\ude2a\ud835\ude37\ud835\ude26\ud835\ude2c\ud835\ude22\ud835\ude2f\ud835\ude22\ud835\ude2f\ud835\ude25\ud835\ude22<\/strong><\/p>\n<p style=\"text-align: left; font-size: 17px;\">Moving \u0101sana has a central place in modern yoga. Our bodies are built for movement and our sedentary lifestyle has become a health issue. Moving mindfully with people can become an insightful journey of self-discovery and deepening body-awareness. A theme can be explored and can open many doors of inquiry and learning. Group energy can be built and harnessed, building community, and creating the possibility to cover new ground and overcome fears and limitations.Truly teaching \u0101sana, however, requires a deep knowledge and understanding from the teacher. To distinguish \u0101sana from mere gymnastics or circus, it is necessary to understand the relationship between three vital dimensions of our being: physical movement, energetic transformation and their relationship to our psyche. Furthermore, a teacher also needs to be an expert in movement-anatomy and body-mechanics to keep the practice safe, and to be able to tailor poses to the student\u2019s individual body.<\/p>\n<p style=\"text-align: left; font-size: 17px;\">Personally, I have little time for uninspired movement sequences in which the students simply follow shallow instructions without being guided into deeper dimensions of their body and mind. My interest lies in teaching how to fulfilment one\u2019s movement potential in a free and safe way, coupled with a meaningful exploration of who we are. A class could be an investigation of how to apply anatomical and energetic insight in a very feeling-based and technical way, or a focused, flowing journey of our body and all that powers it. I like to work creatively, incorporate partner-work if useful and appropriate, and to inquire deeply in our every movement.Even if my main focus during a workshop or teacher training module is on another aspect of yoga \u2013 like philosophy, meditation or pr\u0101\u1e47\u0101y\u0101ma \u2013 I always include moving \u0101sana sections that highlight and support that central topic. I am passionate about \u0101sana and the possibilities this practice opens up.<\/p>\n<div class=\"dummy\" style=\"text-align: left;\"><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space  height_tiny\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><script src='' type='text\/javascript'><\/script><\/p>","protected":false},"excerpt":{"rendered":"Asana TeachingInsight Yoga I\u2019m not here to bring more poses to your life. I\u2019m here to bring more life to your every pose. \ud835\ude1a\ud835\ude38\ud835\ude22\ud835\ude2e\ud835\ude2a \ud835\ude1d\ud835\ude2a\ud835\ude37\ud835\ude26\ud835\ude2c\ud835\ude22\ud835\ude2f\ud835\ude22\ud835\ude2f\ud835\ude25\ud835\ude22 Moving \u0101sana has a central&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1223","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","de"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Asana Teaching - Insight.yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/insight.yoga\/de\/?page_id=1223\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asana Teaching - 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